
Cuisine: American
Inspiration: I really don’t use lemon pepper enough. It’s one of B’s favorite seasonings, but I always seem to forget about it. I used to cook tilapia seasoned with some olive oil, lemon juice, and lemon pepper all of the time, but once I started getting more adventurous with cooking, that meal fell by the wayside, and I haven’t used lemon pepper much since. I suddenly remembered it earlier this week when trying to think of a way to cook chicken breasts to serve alongside some fresh vegetables that I needed to use. A breaded, lemon pepper chicken breast sounded great.
What we Loved: This meal is very simple and easy to prepare, which is sometimes a bonus when I have a busy evening. The chicken breasts are simply coated in a mixture of Italian breadcrumbs and lemon pepper, and then they’re sauteed in some olive oil. Even with the simplicity, though, the flavor of the chicken is really great. The chicken has that nice and crispy breaded texture, with a great Italian flavor from the breadcrumb seasoning, some tartness from the lemon, and a really nice kick of spice from the pepper. I served the chicken with some Parmesan garlic mashed potatoes and sauteed vegetables, and the whole meal was simple and satisfying.
Helpful Hints: Use a lot of lemon pepper! It gives the breading a really nice, spicy kick, and the lemon isn’t overpowering. I butterflied my chicken breasts and then cut them in half to give me something more like chicken cutlets for an easier saute, but you can certainly leave the chicken breasts whole if you prefer. I would saute them to brown them, and then pop them in the oven for 20-25 minutes to finish cooking all of the way through.
Other Chicken Recipes: chicken piccata, mushroom and Parmesan stuffed chicken
Breaded Lemon Pepper Chicken
Source: Original recipe to serve 2
2 boneless, skinless chicken breasts, butterflied and cut in half
Kosher salt and black pepper
1/8 cup whole wheat flour
1 egg, beaten
1/2 cup Italian seasoned bread crumbs, more if necessary
1 tablespoon lemon pepper (this is an estimate, as I just poured it in. Use more or less to your preference)
Extra virgin olive oil
1. Pour the flour into a shallow bowl. Add the egg into a second shallow bowl. In a third shallow bowl, mix the bread crumbs and the lemon pepper.
2. Season the chicken with salt and pepper. Dredge the chicken in the flour, then dip it into the egg, and then coat it in the breadcrumb mixture.
3. Heat a drizzle of extra virgin olive oil in a saute pan. Add the chicken, and saute until browned and cooked through, approximately 5-8 minutes per side.









