
Inspiration: I’ve been wanting to try cooking more curry dishes at home for a while, now, and I stumbled across this recipe last week while I was looking for just that. Perfect!
What we Loved: This is the best meal that I’ve made in a while. B and I loved absolutely everything about this dish, and I wouldn’t change a thing. The chicken was incredibly moist, and the sauce was so spicy and creamy. It had all of the complex flavors of cinnamon, paprika, tomato, cumin, and garlic, and it had that perfect amount of heat that I expect Indian food to have. B said that this tasted just like what you would get in a restaurant. And on top of that, the cauliflower rice that I tried was amazing! I cooked cauliflower and then shredded it into rice using my food processor, and I can’t even believe how much it looked and tasted like regular white rice. I tried mashed cauliflower recently and couldn’t believe how well it worked, but this rice exceeded my expectations even more. Amazing and healthy.
Helpful Hints: I reduced the cayenne pepper in the original recipe by quite a bit (from two teaspoons to 1/2 teaspoon) and was perfectly happy with the amount of spice. With a jalapeno in the sauce, too, I really don’t think that the dish needed any more heat. But add more if you’d like. And definitely give the cauliflower rice a try, even if you’re skeptical like I was. It’s amazing.
Chicken Tikka Masala with Cauliflower Rice
Source: Blogchef.net (for the chicken tikka masala)
I made a few changes to the recipe, mostly to adapt to cooking inside instead of grilling. Here’s the recipe as I made it.
2 boneless skinless chicken breasts (cut into bite sized pieces)
¼ cup fresh cilantro (chopped, for garnish)
For the marinade
6 oz yogurt (I used Fage 0%)
2 teaspoons ground cumin
1/2 teaspoons cayenne pepper
1 tablespoon fresh ginger (minced)
Good pinch of black pepper and Kosher salt
For the sauce
Extra virgin olive oil
2 garlic cloves, minced
1 jalapeño pepper, finely diced
2 teaspoons ground cumin
2 teaspoon paprika
Good pinch of Kosher salt
8 oz tomato sauce
3/4 cup heavy cream
For the cauliflower rice
1 head cauliflower, broken into florets
1. In a large bowl, mix the yogurt, cumin, cinnamon, cayenne, ginger, salt, and pepper. Add the chicken pieices, and mix well. Cover and refrigerate for one hour.
2. In a large saute pan, melt a drizzle of extra virgin olive oil over medium heat. Add the garlic and jalapeno, and saute for one minute. Add the cumin, paprika, and salt, and stir to combine. Mix in the tomato sauce and cream. Bring to a boil, and then reduce to a simmer. Simmer for 20 minutes.
3. While the sauce is simmering, heat a second saute pan over medium heat. Add the chicken, and saute until cooked through, approximately ten minutes.
4. Meanwhile, add the cauliflower florets to a sauce pan. Cover with water, and cook for 6-8 minutes, until cooked through. Using the shredding attachment of a food processor, rice the cauliflower.
5. Add the chicken to the sauce, stirring to coat the chicken. Serve with the cauliflower rice and cilantro.








